Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. It focuses on core strength, controlled movements, and breathing techniques.

Pilates offers numerous benefits including improved flexibility, increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips, and buttocks (the 'core muscles' of your body). It also enhances muscular control of your back and limbs, improves stabilization of your spine, and helps with rehabilitation or prevention of injuries related to muscle imbalances.

To prepare for a Pilates class, • wear comfortable clothing that allows for movement, • bring a water bottle, • and a mat if you have one. It's also a good idea to arrive a few minutes early to get settled and inform the instructor of any injuries or concerns. Here are a few items I wil have for you at the class that we will use. https://static.wixstatic.com/media/8b3045_91ad7696756644e09920e90ce15d5925~mv2.jpg